Katsolo's Journal, 05 January 2012

I drank almost 3/4 of a gallon of water today. Helped that my office was almost 80 degrees this afternoon due to the sun.

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1104 kcal

Fat: 69.25g | Prot: 64.43g | Carb: 41.05g.   Breakfast: reddiegg, half and half, cheddar cheese, heavy cream. Lunch: bell pepper, tomato, kirkland lean ham, turkey. Dinner: cream cheese, mozzarella, spaghetti squash. Snacks/Other: peanut butter, champagne, avocado, cream cheese, cucumber, jicama. more...

1963 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...