westy57's Journal, 20 January 2017

217.0 lb Lost so far: 30.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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3118 kcal

Fat: 168.77g | Prot: 108.36g | Carb: 301.92g.   Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Chocolate Creme Pie, Brownie, Potato Chips, Frankfurter or Hot Dog with Chili and Cheese on Bun. Snacks/Other: Grandma's Peanut Butter Cookies, Peanut Butter Cookies. more...

2403 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...