bumbye's Journal, 20 January 2017

150.4 lb Lost so far: 19.6 lb.    Still to go: 150.4 lb.    Diet followed reasonably well.

---

787 kcal

Fat: 30.60g | Prot: 30.18g | Carb: 100.80g.   Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Choc Chip Krispy Oatmeal Kookie. more...

2417 kcal

Activities & Exercise: Cardiac Rehab - 49 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...