Weigh In record (no journal entry) for 20 January 2017
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147.6 lb
Lost so far: 53.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1563 kcal
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Fat: 74.08g | Prot: 177.72g | Carb: 48.43g.
Breakfast: Bodylogix Vanilla Flavoured Whey Protein Isolate, Carrots, Zucchini, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Half and Half Cream. Dinner: Beef. Snacks/Other: Spitz Salted Sunflower Seeds. more...
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losing 1.4 lb a week
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carnival lite's weight history
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