Weigh In record (no journal entry) for 20 January 2017
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182.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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431 kcal
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Fat: 24.97g | Prot: 25.84g | Carb: 25.69g.
Breakfast: Coffee, Scrambled Egg. Lunch: Saltine Crackers, Almonds, Tap Water, Tuna in Water (Canned). more...
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losing 21.0 lb a week
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Chichi103's weight history
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