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The scale is finally starting to go in the right direction. Down. I really messed up last weekend and actually went up to 144.7 which just about gave me a heart attack. So, I got back on track as best I could. I have been working out most days and eating mostly veggies and good proteins. I have been following (mostly) Dr. Gundry's Diet Evolution. This diet isn't just for losing weight. It is also for preparing your body to be at its utmost healthiest place. I have something that could turn into cancer, if I am not careful. So, this diet appeals to me. It will help my body to heal and be the strongest it can be so it can stay healthy and fight against such things. Meanwhile, I am so happy to be losing this weight that also weighs down my mood. I really can't wait to see the other side of 140 and will be ecstatic to see 136 again.
Good luck and God speed to all!
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141.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1386 kcal
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Fat: 62.16g | Prot: 99.36g | Carb: 89.89g.
Breakfast: Planters Unsalted Dry Roasted Peanuts, Rainbow Light Chocolate Protein Energizer, Fage Total Greek Yogurt Plain, Spinach, Coffee, Cream (Half & Half). Lunch: Cucumber (Peeled), Taylor Farms Organic Baby Kale Medley, Peanuts, Mushrooms, Egg, Kirkland Signature Balsamic Vinegar of Modena, Olive Oil. Dinner: Onions, Kirkland Signature Balsamic Vinegar of Modena, Baby Spinach, Wegmans Mushrooms, Salmon, Broccoli. Snacks/Other: Kroger Unsalted Peanuts, Jack Daniel's Whiskey, Cucumber (Peeled). more...
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losing 0.4 lb a week
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