Weigh In record (no journal entry) for 20 January 2017
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168.4 lb
Lost so far: 49.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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492 kcal
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Fat: 31.54g | Prot: 47.59g | Carb: 1.38g.
Breakfast: Eggland's Best Large Grade A Eggs, Kirkland kirkland hormel microwave bacon. Lunch: Kraft Classic Ranch Dressing, Chicken Breast. more...
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gaining 1.4 lb a week
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