Weigh In record (no journal entry) for 19 January 2017
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168.2 lb
Lost so far: 49.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1421 kcal
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Fat: 59.37g | Prot: 70.50g | Carb: 169.14g.
Breakfast: Kirkland kirkland hormel microwave bacon, Eggland's Best Large Grade A Eggs. Lunch: Cape Cod 40% Reduced Fat Potato Chips, Duke's Mayonnaise, Nature's Own White Wheat Bread, Boar's Head Oven Roasted Turkey Breast. Dinner: Kraft 2% Milk Sharp Cheddar Cheese, Bays Original English Muffin, Eggland's Best Large Grade A Eggs, Kirkland kirkland hormel microwave bacon. Snacks/Other: Kellogg's Mini-Wheats Harvest Delights Blueberry with Vanilla Drizzle, The Popcorn Factory Caramel Popcorn, Jif Creamy Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. more...
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steady weight
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