Weigh In record (no journal entry) for 20 January 2017
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223.8 lb
Lost so far: 15.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1397 kcal
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Fat: 75.53g | Prot: 106.49g | Carb: 78.34g.
Breakfast: Kellogg's Special K Protein Shake - Strawberry, International Delight Cinnabon Coffee Creamer, Coffee with Cream. Lunch: Whataburger Apple & Cranberry Grilled Chicken Salad. Dinner: Pork Link Sausage (Smoked), Dickey's Barbecue Brisket. more...
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losing 0.7 lb a week
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