Weigh In record (no journal entry) for 22 January 2017
|
222.0 lb
Lost so far: 17.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2017:
|
881 kcal
|
Fat: 38.91g | Prot: 30.54g | Carb: 112.79g.
Breakfast: Coffee with Cream, International Delight Cinnabon Coffee Creamer, Kellogg's Special K Protein Shake - French Vanilla. Lunch: Fuji Apples. Dinner: Nachos with Cheese, Beans, Ground Beef and Peppers. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Libbymill's weight history
|