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I got a letter today from a respiratory specialist stating that I have mild asthma. The letter went on to say that it is likely due to my weight :-( at this I wanted to cry. But no, that won't help...
Instead I choose to use this as my motivation.
The first 2 weeks I have been focused on stopping binge eating addiction and getting into eating 3 meals a day with a maximum of 3 snack in between - this is working and I have lost 8 lbs
My second goal is to take up 2 activities a week - so far I have been line dancing and I have bowling planned for Sunday.
Every 2 weeks I intend to add a new goal to my list. Badminton and swimming next
All in all I am feeling positive and motivated. :-)
Diet Calendar Entry for 20 January 2017:
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2131 kcal
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Fat: 114.89g | Prot: 54.94g | Carb: 216.52g.
Breakfast: Kellogg's Coco Pops Snack Bar. Lunch: Iceland Criss Cross Fries, Iceland Chicken Popsters. Dinner: Sour Cream Dip, Guacamole, Subway Melted Cheese Nachos. Snacks/Other: Granny Smith Apples. more...
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 Comments
Nice loss, so glad you are feeling positive and motivated. You are doing great!
20 Jan 17 by member: bowd65
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Well done you, you're doing great
20 Jan 17 by member: Shaddon317
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Well done, great start and such a positive attitude!! You will succeed!! :)
20 Jan 17 by member: Maria Richards
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That letter, I know how awful you must have felt because the words are written down . But let's face it Buddy you knew it anyway. I feel for you.
Your attitude is brilliant and you will do this. You will look back at that letter and cross those words out that you don't like. I don't like them for you !!!😨
Keep going , it won't be easy but I love your motivation ideas 😁😁😁
21 Jan 17 by member: Mrs Maths
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