bboyzela's Journal, 20 January 2017

I do four days of weight training 1hour a session aiming at 2300 calories consumption about a thousand calorie deficit with one day of cardio so far so good but I feel like I am cutting really quick the slower the better which will make me retain all the muscles I have build over the course of bulking. my goal is to get to 75 kgs end of this year

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1613 kcal

Fat: 27.63g | Prot: 116.43g | Carb: 223.02g.   Breakfast: All Gold Tomato Sauce, All Gold Tomato Sauce, Albany Superior White Bread, Chicken Breast. Dinner: Albany Superior White Bread. Snacks/Other: Bananas. more...