Susiegrace's Journal, 19 January 2017

159.6 lb Lost so far: 1.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 44.15g | Prot: 47.15g | Carb: 124.27g.   Breakfast: Coffee with Milk, Lipton Black Tea. Lunch: Bananas, Aussie Bodies Low Carb Protein Shake, Green Tea. Dinner: Birds Eye Oven Baked Chips: Homestyle, Birds Eye Crumbed Fish, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Peanuts, Avocado, Red Table Wine, Peters Frosty Fruit. Snacks/Other: M&M's Mix Ups, Gloria Jeans Cappuccino Skim Milk (Small). more...

2144 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...