Weigh In record (no journal entry) for 19 January 2017
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183.5 lb
Lost so far: 98.1 lb.
Still to go: 43.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2017:
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2096 kcal
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Fat: 195.75g | Prot: 87.10g | Carb: 29.79g.
Lunch: Avocados, Espresso Coffee, Smithfield Naturally Hickory Smoked Bacon, Butter (Salted), Fried Egg. Dinner: President's Choice Pizza Sauce - Garlic, Pizza Delight Pepperoni Slices, Maple Leaf Bacon, Kraft Pizza Mozzarella, Fathead Pizza. more...
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2482 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 8 minutes, Aerobics - 52 minutes. more...
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losing 2.7 lb a week
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