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worked hard cleaning out pan cupboard
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213.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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571 kcal
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Fat: 14.39g | Prot: 17.29g | Carb: 98.45g.
Breakfast: Safeway Gourmet Cinnamon Roll, Banana, Great Value Toasted Oats Cereal, Stater Bros. Fat Free Milk. more...
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losing 4.2 lb a week
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