mapack60's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 20th: 433 * 24%
fat: 14.87g
|
protein: 17.00g
|
carbs: 61.44g
- -
Sat 18th: 1574 * 87%
fat: 39.15g
|
protein: 58.76g
|
carbs: 252.99g
- -
Fri 17th: 2253 * 125%
fat: 82.66g
|
protein: 77.70g
|
carbs: 323.72g
- -
Thu 16th: 934 * 52%
fat: 33.09g
|
protein: 41.22g
|
carbs: 130.49g
- -
Wed 8th: 1453 * 81%
fat: 58.66g
|
protein: 35.52g
|
carbs: 207.13g
- -
January 2017
Sat 28th: 561 * 31%
fat: 16.23g
|
protein: 8.88g
|
carbs: 99.34g
- -
Mon 23rd: 2152 * 120%
fat: 58.23g
|
protein: 115.43g
|
carbs: 297.65g
- -
Sat 21st: 1849 * 103%
fat: 52.50g
|
protein: 52.75g
|
carbs: 299.30g
- -
Fri 20th: 760 * 42%
fat: 24.11g
|
protein: 31.81g
|
carbs: 102.83g
- -
Thu 19th: 571 * 32%
fat: 14.39g
|
protein: 17.29g
|
carbs: 98.45g
- -
Wed 18th: 757 * 42%
fat: 37.19g
|
protein: 45.04g
|
carbs: 60.56g
- -
Fri 13th: 1180 * 66%
fat: 47.99g
|
protein: 43.12g
|
carbs: 149.05g
- -
Wed 11th: 1489 * 83%
fat: 50.21g
|
protein: 77.01g
|
carbs: 181.96g
- -
Tue 10th: 1833 * 102%
fat: 58.57g
|
protein: 71.25g
|
carbs: 256.75g
- -
Mon 9th: 958 * 53%
fat: 29.54g
|
protein: 24.72g
|
carbs: 160.73g
- -
Sat 7th: 357 * 20%
fat: 3.50g
|
protein: 8.00g
|
carbs: 78.47g
- -
Fri 6th: 836 * 46%
fat: 24.94g
|
protein: 28.73g
|
carbs: 132.75g
- -
Tue 3rd: 1378 * 77%
fat: 55.67g
|
protein: 33.31g
|
carbs: 192.99g
- -
December 2016
Thu 29th: 522 * 29%
fat: 6.95g
|
protein: 16.35g
|
carbs: 101.65g
- -
Wed 28th: 663 * 37%
fat: 13.36g
|
protein: 19.02g
|
carbs: 118.53g
- -

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