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Finally started moving in the right direction. I drank more water yesterday. Need to keep it up...I also ate a little better.
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196.6 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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682 kcal
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Fat: 30.80g | Prot: 27.08g | Carb: 48.48g.
Breakfast: Nabisco Triscuit Crackers Original, Tangerine, Water, Butter (Salted). Lunch: Tap Water, Rotisserie Chicken, Dole Butter Lettuce, Balsamic Vinegar. Dinner: Chardonnay Wine, Mashed Potato (from Fresh), Goats Cheese (Soft), Mixed Salad Greens. more...
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losing 11.2 lb a week
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zubeslovesdogs's weight history
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