zubeslovesdogs's Journal, 18 January 2017

I didn't drink enough water yesterday and loaded up on coffee. I'm on a bread kick. Maybe I'll buy some melba toast hoping it won't be so tempting. Can't stay away from breadsticks or triscuits.

198.2 lb Lost so far: 0 lb.    Still to go: 53.2 lb.    Diet followed poorly.

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785 kcal

Fat: 36.23g | Prot: 70.82g | Carb: 45.51g.   Breakfast: Butter (Salted), Water, Nabisco Triscuit Crackers Original, Coffee (Brewed From Grounds), Tangerines (Mandarin Oranges). Lunch: Balsamic Vinegar, Dole Butter Lettuce, Hard-Boiled Egg, Cooked Mushrooms (from Fresh). Dinner: Ground Beef (95% Lean / 5% Fat), Cooked Broccoli (from Fresh). Snacks/Other: Costco Rotisserie Chicken Breast Meat. more...

2841 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 9 hours, Housework - 1 hour. more...