Weigh In record (no journal entry) for 19 January 2017
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313.8 lb
Lost so far: 4.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1774 kcal
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Fat: 118.48g | Prot: 116.73g | Carb: 73.52g.
Breakfast: Oscar Mayer Traditional Bacon, Hashed Brown Potatoes, Poached Egg. Dinner: Kraft Blue Cheese Crumbles, French Salad Dressing, Green Giant Hass Avocado, Jason's Deli Big Chef Salad. Snacks/Other: Red Delicious Apples. more...
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losing 18.2 lb a week
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dkobler's weight history
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