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jrwarren
Journal
19 Jan 17
jrwarren's Journal, 19 January 2017
jrwarren's Profile
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Weigh In record (no journal entry) for 19 January 2017
273.0 lb
Lost so far:
11.6 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2017:
726 kcal
Fat: 23.77g | Prot: 49.58g | Carb: 83.39g.
Breakfast:
International Delight Pumpkin Pie Spice Coffee Creamer, International Delight Pumpkin Pie Spice Coffee Creamer.
Lunch:
Wendy's Chili (Small), Saltine Crackers.
Dinner:
Cooked Green Peppers and Onions (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts.
Snacks/Other:
2% Fat Milk, Orange, Turkey.
more...
3017 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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