Weigh In record (no journal entry) for 19 January 2017
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167.0 lb
Lost so far: 30.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1618 kcal
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Fat: 77.41g | Prot: 96.60g | Carb: 43.15g.
Breakfast: Food Club Large Egg, Butter. Lunch: Crisco Organic Coconut Oil, Onions, Sweet Red Peppers, Jennie-O 99% Lean Ground Turkey. Dinner: Ground Beef (80% Lean / 20% Fat), Barefoot Chardonnay. Snacks/Other: Publix Red Delicious Apple (Large). more...
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losing 214.2 lb a week
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