chubs1234's Journal, 19 January 2017

162.7 lb Lost so far: 2.4 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 44.31g | Prot: 86.91g | Carb: 118.76g.   Breakfast: Clover Feta Plain, Tuna in Water (Canned), Chickpeas (Mature Seeds, Canned). Lunch: Walnuts. Dinner: Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Clover Feta Plain, Chickpeas (Mature Seeds, Canned). Snacks/Other: Green Tea. more...

2069 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...