Weigh In record (no journal entry) for 19 January 2017
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332.0 lb
Lost so far: 0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1006 kcal
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Fat: 40.27g | Prot: 46.04g | Carb: 123.78g.
Breakfast: Bananas, Dole Tropical Fruit in 100% Fruit Juices, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Lunch: Hillshire Farm Honey Ham, Hellmann's Light Mayonnaise, Hillshire Farm Honey Ham, Nature's Own Light Honey Wheat Bread. Dinner: Green Snap Beans (Frozen), Zatarain's New Orleans Style Rice Pilaf, Market Day Meatloaf Topped with Catsup. Snacks/Other: Miss Vickie's Jalapeno Potato Chips. more...
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losing 10.5 lb a week
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