Weigh In record (no journal entry) for 19 January 2017
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224.0 lb
Lost so far: 16.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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1347 kcal
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Fat: 56.65g | Prot: 69.58g | Carb: 132.09g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Coffee. Lunch: Green Tea, Carrots, Carrots, Cooked Brussels Sprouts. Dinner: Big Bowl Mongolian Beef, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Navels Oranges, Tomatoes, Ocean Spray Cranberry Juice Cocktail, Grey Goose Vodka. more...
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2887 kcal
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Activities & Exercise:
Walk - 50 minutes, Walk & push-ups - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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