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I'm having a fasting day today - and possibly tomorrow. Hubby's birthday on Saturday and we're going to Ikea (the excitement) so we'll be having lunch out - possibly in Ikea itself.
I know -in my head - that my size is getting smaller, but I can't see it - even though my jeans fall down if I'm not careful. Today I tried on a pair of Tony's (hubby) jeans which are a 34 inch waist. They are about 4 inches too small. Considering I've had 42 and 44 inch waist ones also be too small, it's a definite improvement. I'm aiming to be able to wear his jeans, one day.
When I went from 113 kilos to 90 kilos my waist went down by 3 inches so LCHF and Intermittent Fasting is certainly helpful for getting rid of my stomach/waist fat.
Diet Calendar Entry for 19 January 2017:
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500 kcal
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Fat: 45.00g | Prot: 0.00g | Carb: 30.00g.
Snacks/Other: Trader Joe's Hass Avocado, Trader Joe's Hass Avocado. more...
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