Weigh In record (no journal entry) for 19 January 2017
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307.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1587 kcal
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Fat: 78.73g | Prot: 83.13g | Carb: 148.98g.
Breakfast: Aquafina Water (16.9 oz), Aunt Millie's Multi Whole Grain Wheat Bread, International Delight French Vanilla Creamer Singles, Coffee (Brewed From Grounds), Banana, Market Pantry Creamy Peanut Butter. Lunch: Aquafina Water (16.9 oz), Kroger Frozen Cut Green Beans, Tuna Noodle Casserole with Vegetables and Mushroom Soup. Dinner: Ken's Steak House Ranch Dressing, Lettuce Salad with Assorted Vegetables, Chicken or Turkey and Vegetables (Mixture). Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, Frigo Cheese Heads Original String Cheese, Aquafina Water (16.9 oz). more...
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losing 1.4 lb a week
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