Weigh In record (no journal entry) for 17 January 2017
|
307.4 lb
Lost so far: 0 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2017:
|
516 kcal
|
Fat: 28.60g | Prot: 21.01g | Carb: 47.69g.
Breakfast: Kraft American Cheese Slice, Canadian Bacon, Hellmann's Real Mayonnaise, Egg, Aquafina Water (16.9 oz), Aunt Millie's Multi Whole Grain Wheat Bread, International Delight French Vanilla Creamer Singles, Coffee (Brewed From Grounds). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joe-man's weight history
|