red_phoenix318's Journal, 19 January 2017

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Weigh In record (no journal entry) for 19 January 2017

185.8 lb Lost so far: 0 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2017:

1850 kcal

Fat: 114.57g | Prot: 138.91g | Carb: 57.21g. Breakfast: Fried Egg, Fried Egg. Lunch: Beef Sausage. Dinner: Baked or Fried Coated Chicken with Skin. Snacks/Other: Water. more...

2363 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Spinning - 30 minutes, Sleeping - 8 hours. more...

losing 0.0 lb a week

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red_phoenix318's Journal, 19 January 2017

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