Weigh In record (no journal entry) for 05 January 2012
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233.7 lb
Lost so far: 21.3 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1948 kcal
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Fat: 78.79g | Prot: 112.43g | Carb: 146.28g.
Breakfast: Chocolate Peanut Butter Bar. Lunch: Uptown Salad, Gouda. Dinner: Chicken Enchilada Soup, Fresh Seasonal Vegetables, Tilapia (Fish), Rice Pilaf. Snacks/Other: snickers, Coconut Rum, Coconut Rum. more...
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3309 kcal
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Activities & Exercise:
Sitting - 3 hours and 5 minutes, Desk Work - 9 hours and 35 minutes, Driving - 50 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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gaining 0.6 lb a week
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