Weigh In record (no journal entry) for 19 January 2017
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186.5 lb
Lost so far: 6.2 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2017:
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1918 kcal
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Fat: 57.49g | Prot: 150.99g | Carb: 204.29g.
Breakfast: Kobber Castanhas Tropicais e Chocolate, Kobber Castanhas Tropicais e Chocolate, Nutry Barra de Cereais Clássico Castanha do Pará, Maçã, Banana, Club Social Original, Club Social Original, Banana. Lunch: Cenouras, Tomates, Peito de Frango. Dinner: Ovo, Peito de Frango. Snacks/Other: Club Social Original, Banana, Café Brasileiro Café, Integralmedica Whey Protein 5W, Red Nutrion BCAA (2.1.1). more...
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2505 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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losing 9.3 lb a week
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