Weigh In record (no journal entry) for 18 January 2017
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187.8 lb
Lost so far: 4.9 lb.
Still to go: 24.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 January 2017:
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1853 kcal
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Fat: 51.63g | Prot: 150.66g | Carb: 198.26g.
Breakfast: Banana, Club Social Original, Banana, Club Social Original, Club Social Original. Lunch: Nutry Barra de Cereal Aveia, Banana e Mel, Peito de Frango. Dinner: Peito de Frango, Ovo. Snacks/Other: Café Brasileiro Café, Banana, Banana, Red Nutrion BCAA (2.1.1), Integralmedica Whey Protein 5W. more...
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2523 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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gaining 4.6 lb a week
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