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INDUCTION
Day1 - Followed pretty well except for the 2 cocktails when out to eat. Did not track my carbs. (145 lb.)
Day2 - Followed reasonably well, except I ate hummus, carrots and spaghetti sauce which pushed me up to 46 net carbs for the day ....yikes.
Day3 - Follwed perfectly. Net carbs @ 21. (143.6 lb). Cooked Parmesan crusted chicken for dinner (see my cookbook).
Day4 - Out of veggies !!! Need to hit the grocery store on my lunch hour. (143.0 lb)
Diet Calendar Entry for 05 January 2012:
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1605 kcal
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Fat: 107.33g | Prot: 131.48g | Carb: 21.21g.
Breakfast: splenda, cream, torani hazelnut, torani hazelnut, cream, splenda, jimmy dean turkey sausage, eggs. Lunch: Mayo Real Mayonnaise, eggs, lettuce, beef, chuck, cream cheese, summer sausage, beef, celery. Dinner: beef, chuck, corn starch, splenda packets, soy sauce, lemon juice, stir fry vegetables, olive oil, Chicken Breast Tenderloins. more...
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