bodders's Journal, 19 January 2017

129.8 lb Lost so far: 6.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 30.23g | Prot: 67.59g | Carb: 172.21g.   Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Tesco Red Pepper, Yellow Sweet Peppers, Cucumber (with Peel), Aldi Pea Shoots and Baby Leaves, Chicken Thigh (Skin Not Eaten). Dinner: Blue Dragon Thai Sweet Chilli Dipping Sauce, Onions, Yellow Sweet Peppers, Sweet Red Peppers, Carrots, Sharwood's Medium Egg Noodles, Chicken Thigh (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Peanut Butter, Hovis Seed Sensations (Small), Oranges, Plums, Tea with Milk, Kiwi Fruit, Pineapple. more...

2308 kcal

Activities & Exercise: Ironing - 5 minutes, Desk Work - 8 hours, Cooking - 15 minutes, Driving - 1 hour, Karate - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 9 minutes, Abdominal (Sit Ups) - 1 minute. more...