bodders's Journal, 15 January 2017

Getting there feels amazing to have done so well just need to keep it up

131.8 lb Lost so far: 4.0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 37.48g | Prot: 67.36g | Carb: 180.30g.   Lunch: Kidney Beans (Canned), Chicken Thigh (Skin Not Eaten), Brown Rice (Long-Grain, Cooked), Carrots, Green String Beans. Dinner: Kidney Beans (Canned), Green Peas (Frozen), Brown Rice (Long-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Pom-Bear Crisps, Tesco Strawberry Jam, Warburtons Crumpet, Oreo Cookie, Tea with Milk. more...

1745 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 1 minute, Desk Work - 3 hours, Housework - 30 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 57 minutes, Vacuuming - 15 minutes, Cooking - 1 hour. more...