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Минус 600
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223.3 lb
Lost so far: 14.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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541 kcal
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Fat: 21.02g | Prot: 13.07g | Carb: 83.20g.
Breakfast: Storck Toffifee, Овсяная Каша на Молоке, Кедровые Орехи, Банан, Мандарины. more...
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losing 17.0 lb a week
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