ummor242's Journal, 18 January 2017

so, I haven't paid any attention to anything for a while.

190.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 89.86g | Prot: 48.24g | Carb: 150.98g.   Breakfast: Kirkland Signature Granola Bar. Lunch: Goat Cheese, Cooked Beets (from Fresh). Dinner: Heluva Good! French Onion Sour Cream Dip, Carrots, Philadelphia Rolls. Snacks/Other: Nestle Turtles. more...

2235 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...