Weigh In record (no journal entry) for 20 February 2011
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245.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2011:
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1335 kcal
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Fat: 35.25g | Prot: 52.75g | Carb: 209.00g.
Breakfast: Caramel Frappuccino Light (Venti), Perfect Oatmeal, Fruit & Dry Roasted Nuts. Lunch: Baked Cheddar & Sour Cream, Deli Fresh Black Forest Shaved Ham, Double Fiber Wheat Bread. Dinner: Healthy Choice Chicken Alfredo Florentine. Snacks/Other: Soup at Hand Chicken & Stars, Low Fat Chewy Peanut Butter Granola Bar, Chocolate Chunk Cookies. more...
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