Weigh In record (no journal entry) for 27 February 2011
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201.4 lb
Lost so far: 43.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2011:
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1830 kcal
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Fat: 67.52g | Prot: 65.15g | Carb: 253.72g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), TLC Cookie - Oatmeal Dark Chocolate. Lunch: Jalapeno Potato Chips, Processed American Cheese. Dinner: Chicken with Rice Soup, Pieces & Stems Mushrooms, Reduced Fat Club Crackers, Chicken Fried Rice. Snacks/Other: Original Glazed Doughnut, Honey, Organic Natural Chunky Peanut Butter, Double Fiber Wheat Bread, Butterscotch Drops, 96% Fat Free Smoked Ham Cold Cuts. more...
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losing 43.6 lb a week
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