Weigh In record (no journal entry) for 19 January 2017
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155.2 lb
Lost so far: 1.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1480 kcal
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Fat: 54.35g | Prot: 50.52g | Carb: 198.97g.
Breakfast: Plain Yoghurt, Mango. Dinner: Yoghurt Dressing, Mixed Salad Greens, Zucchini Fritter, Black Olives. Snacks/Other: Pumpkin Bread, Almonds, Muffin Break Flourless Orange Almond Cake, Weis Mango Sorbet, Olive Oil, Cooked Eggplant, Campbell's Spicy Lentil Vegetable Curry. more...
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gaining 0.9 lb a week
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