Weigh In record (no journal entry) for 12 December 2016
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150.6 lb
Lost so far: 6.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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555 kcal
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Fat: 41.43g | Prot: 19.76g | Carb: 30.83g.
Breakfast: Dried Sunflower Seed Kernels, Walnuts, Greek Yoghurt, Blueberries, Strawberries, Coles Full Cream Milk. more...
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losing 0.1 lb a week
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Isabellagian's weight history
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