Weigh In record (no journal entry) for 18 January 2017
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148.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1415 kcal
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Fat: 64.07g | Prot: 61.13g | Carb: 165.85g.
Breakfast: Bananas, 310 Nutrition 310 Chocolate Shake, Silk Pure Almond Milk - Unsweetened Vanilla, Great Value 1% Low Fat Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds). Lunch: Avocados, Arnold Whole Grain Oatnut Bread. Dinner: Eating Well Vermont Cheddar Mac and Cheese. Snacks/Other: Starbucks Latte Macchiato (Grande). more...
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