Weigh In record (no journal entry) for 28 January 2016
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139.6 lb
Lost so far: 9.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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381 kcal
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Fat: 11.46g | Prot: 28.79g | Carb: 44.94g.
Breakfast: Brown Sugar, 1% Fat Milk, Coffee (Brewed From Grounds), Think Thin Chunky Peanut Butter High Protein Bar. more...
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losing 0.1 lb a week
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