Weigh In record (no journal entry) for 18 January 2017
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173.7 lb
Lost so far: 3.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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2387 kcal
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Fat: 113.28g | Prot: 80.51g | Carb: 137.56g.
Breakfast: Café (Instantâneo), Chá (Infusão). Lunch: Bolo de Fubá, Alface Americana, Uniagro Nozes, Tomates, Repolho, Brócolis, Carne de Porco do Lombo (do Campo). Dinner: Nozes Pecãs, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Torresmo, Carne de Porco do Lombo (Filé), Perdigão Linguiça Suína, Feijão Tropeiro, Vinho Cabernet Sauvignon. Snacks/Other: Ameixas. more...
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losing 10.8 lb a week
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