Weigh In record (no journal entry) for 16 January 2017
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176.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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754 kcal
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Fat: 37.84g | Prot: 52.44g | Carb: 54.05g.
Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alface Americana, Rúcula, Tomates Cereja, Ovo Mexido. Dinner: Abacaxi, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Tomates Cereja, Ovo Frito, Seara Presunto Cozido, Walmart Queijo Mussarela. Snacks/Other: Leão Chá de Camomila, Chimarrão, Café com Açúcar. more...
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steady weight
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