Weigh In record (no journal entry) for 18 January 2017
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194.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 January 2017:
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4269 kcal
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Fat: 122.00g | Prot: 325.24g | Carb: 489.12g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Quest Cookies & Cream Protein Bar, Cashew Nuts, Great Value Raisins, Dymatize Nutrition Elite Gourmet Protein Shake. Lunch: Chicken Breast, Trader Joe's White Basmati Rice, Trader Joe's White Basmati Rice, Beef, Trader Joe's White Basmati Rice, Chicken Breast. Dinner: Muscle Feast Waxy Maize, Dymatize Nutrition Elite Gourmet Protein Shake, Dr. Oetker Light Milk Chocolate Mousse. Snacks/Other: Cashew Nuts, Quaker 100% Whole Grain Oatmeal. more...
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