hansvan diest's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Wed 18th: 3042 * 72%
fat: 53.73g
|
protein: 316.14g
|
carbs: 305.14g
- -
Tue 17th: 3106 * 74%
fat: 92.76g
|
protein: 253.08g
|
carbs: 305.19g
- -
Mon 16th: 1869 * 44%
fat: 76.92g
|
protein: 165.37g
|
carbs: 318.21g
- -
March 2018
Mon 26th: 762 * 18%
fat: 13.63g
|
protein: 56.86g
|
carbs: 101.90g
- -
September 2017
Fri 29th: 1645 * 39%
fat: 50.45g
|
protein: 96.70g
|
carbs: 193.22g
- -
Mon 18th: 5596 * 133%
fat: 163.31g
|
protein: 304.54g
|
carbs: 738.15g
- -
Tue 5th: 2201 * 52%
fat: 53.55g
|
protein: 174.31g
|
carbs: 248.16g
- -
Mon 4th: 4053 * 96%
fat: 152.20g
|
protein: 263.37g
|
carbs: 423.35g
- -
August 2017
Wed 30th: 1979 * 47%
fat: 34.05g
|
protein: 157.56g
|
carbs: 287.21g
- -
Mon 28th: 4729 * 113%
fat: 159.11g
|
protein: 293.31g
|
carbs: 548.50g
- -
Mon 14th: 2262 * 54%
fat: 37.79g
|
protein: 186.02g
|
carbs: 319.84g
- -
Thu 10th: 4698 * 112%
fat: 160.63g
|
protein: 320.11g
|
carbs: 514.56g
- -
Wed 2nd: 2493 * 59%
fat: 57.47g
|
protein: 192.41g
|
carbs: 291.76g
- -
June 2017
Wed 28th: 2272 * 54%
fat: 50.66g
|
protein: 309.08g
|
carbs: 154.18g
- -
Thu 8th: 5032 * 120%
fat: 152.23g
|
protein: 365.05g
|
carbs: 576.85g
- -
Mon 5th: 2096 * 50%
fat: 67.92g
|
protein: 146.19g
|
carbs: 225.94g
- -
May 2017
Mon 29th: 2132 * 51%
fat: 57.67g
|
protein: 304.80g
|
carbs: 112.95g
- -
Tue 16th: 4674 * 111%
fat: 131.57g
|
protein: 321.54g
|
carbs: 567.86g
- -
Mon 15th: 2071 * 49%
fat: 43.70g
|
protein: 276.76g
|
carbs: 133.30g
- -
Sun 14th: 2332 * 56%
fat: 80.58g
|
protein: 344.99g
|
carbs: 43.70g
- -

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