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New scales for home no longer weighing at work on the loading dock scale!!!
LOL
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328.0 lb
Lost so far: 27.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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507 kcal
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Fat: 43.61g | Prot: 26.66g | Carb: 1.82g.
Breakfast: Butter, Fried Egg, Kraft Deli Deluxe American Cheese Slices, Bob Evans Sausage Breakfast Patty. more...
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losing 9.0 lb a week
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icecoldcoke's weight history
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