Weigh In record (no journal entry) for 11 January 2017
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337.0 lb
Lost so far: 18.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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2204 kcal
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Fat: 155.36g | Prot: 179.70g | Carb: 12.84g.
Breakfast: Bacon, Kraft Deli Deluxe American Cheese Slices, Fried Egg, Butter. Lunch: Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Eaten), T. Marzetti Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Broccoli, Chicken Leg (Skin Eaten), Butter. more...
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losing 1.0 lb a week
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