Weigh In record (no journal entry) for 18 January 2017
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238.0 lb
Lost so far: 27.6 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1451 kcal
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Fat: 59.00g | Prot: 88.18g | Carb: 160.20g.
Breakfast: Grapes, Dairyland Coffee Cream, Coffee (Brewed From Grounds), Jordans Supreme Muesli, Truvia Stevia Sweetener, Danone Oikos Plain Greek Yogurt 0% Fat. Lunch: Blue & Roquefort Cheese Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Smitty's Eggs Benedict, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Unsalted Butter Stick, Cooked Carrots, Potatoes (Flesh, Without Salt, Boiled), One Skillet Sweet 'N Salty Chicken Thighs . Snacks/Other: Chocolate Zucchini Muffins. more...
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gaining 0.6 lb a week
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