Weigh In record (no journal entry) for 18 January 2017
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227.0 lb
Lost so far: 13.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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1236 kcal
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Fat: 61.56g | Prot: 84.81g | Carb: 92.53g.
Breakfast: Fried Egg without Fat, Fried Egg without Fat, Coffee. Lunch: Green Tea, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Wild Atlantic Salmon, Cooked Brussels Sprouts. Snacks/Other: Ritz Crackers - Fresh Stack, Skippy Creamy Peanut Butter, Ritz Crackers - Fresh Stack, Navels Oranges, Utz Pretzel Sticks, Deer Game Meat, Red Sweet Pepper. more...
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2671 kcal
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Activities & Exercise:
Walk & standing curls - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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